Exploring the Healing Power of the Sea – A Complete Sensory Experience – An Opportunity for New Insights and Discoveries
‘‘Stressed, anxious, burnt out, overwhelmed, exhausted, feeling low, poor sleep, poor concentration, compassion fatigue.’’
Sounds familiar?
Mark and Helena invite you to join us for a one-day workshop.
Theme: Sea Connection – an opportunity to embrace the healing power of the sea.
“The Sea cures all ailments of man.” (Plato)
Your physical, mental, and spiritual well-being improves by staying close to nature. It makes you feel alive from the inside.
When you are by the sea, you feel energised and relaxed at the same time.
Beach Mindfulness session
Imagine you’re sitting on the seashore, the gentle waves rippling over your feet, feeling the grains of sand between your fingers, listening to the rhythm of the waves, the smell of the sea, the tang of salt on your lips, watching as the seagulls fly across the vast expanse of sea, feeling the cool of the breeze passing across your face.
How might the experience leave you feeling?
A series of mini-workshops has been specially designed to take you on a journey into your body and mind – and the relationship that both parts of ourselves have to the sea.
06.08.2023 / 13.08.2023 / 20.08.2023 / 27.08.2023 / 03.09.2023 / 10.09.2023
