Handstand Masterclass with Sainaa (NCCA)

In this workshop, Sainaa will start teaching handstand alignment work against the wall progressing into half, full tuck, straddle handstand in the middle of the room and against the wall aiming at improving your alignment, stamina and balancing in different positions. Also, we will be working on transitions to improve awareness and balance.

All exercises are aimed at improving your awareness in handstand which Sainaa believes is the most important aspect of improving your balance and technique in handstand.

After covering the basics, Sainaa will start sharing/teaching 1 arm handstand preparation exercises and progressions in all positions.

There will be one-arm drills on the blocks and on the canes.

National Centre for Circus Arts