Winter Webinar: Wellbeing at Work – A Party Bag of Tools for Wellbeing at Work with Bettina Linstrum

Winter Webinars is OutdoorArtsUK’s bespoke programme of online training for Outdoor Arts professionals.

This is an interactive and experiential session where you gain practical tips and methods, to employ in the middle of a stressful day. Playful exploration to raise self awareness and ideas to empower you.

What’s inside the bag?:

• 🧘 Nervous system regulation — different ways to notice when you’re dysregulated and bring yourself back with 3 simple techniques
• 🔄 Metaphors and reframes that give you new ways to think about old problems
• 🛠️ Practical, repeatable tools you can use solo, anytime, anywhere
• 🎁 A Handout with powerful coaching questions for self enquiry

A mix of education, individual practice and small-group exploration.

By the end, you won’t just have a bag of techniques — you’ll have started building the most useful skill of all: becoming your own coach. Someone who can notice, pause, and choose a tool, whenever you need to.

All techniques are user friendly, tried, tested, and approved by certified experts!

The session itself will give you a moment to step out, reconnect and refresh.